Free Webinar: Thrive After Narcissistic Abuse

  Hello! My name is Mandy, and I am looking forward to working with you!

I graduated from Concord University with a Regent’s degree with an emphasis in psychology and social work. I studied Professional Writing at Liberty University. I have not graduated yet, but I worked on dialectical behavior therapy, the four agreements, and journal writing for people who have experienced narcissistic abuse for my thesis. Also, I was a McNair scholar at Concord University and did my graduate research project on perception of sexual abuse victims based on their gender roles. Additionally, I have interned at Covenant House’s homelessness programs and as a caseworker for their HIV/AID program as well as coordinating a smoking cessation program through the American Lung Association. I have also experienced narcissistic abuse from a parent and while dating. I was also physically, sexually, and emotionally abused. I have dealt with the depression and anxiety that come with abuse. I know I was lacking in basic regulation and emotional skills that I needed to thrive and love myself, so I understand what it is like to need a life coach. Sometimes you just need someone to help you navigate the day to day functioning until you can learn to do it yourself. You're not abnormal and you're not alone. You just need a life coach.

  I teach coping skills from dialectical behavior theory, cognitive-behavioral theory, and archetype/shadow work from psychoanalysis theory. Things that we can work on during coaching sessions include: 

· Learning coping techniques from dialectical behavior theory, to help you regulate your behavior and emotions

· Examining your behavior through Jung’s archetypes by doing shadow work

· Changing your thoughts and behaviors with behavior modification theories 

· Learning mindfulness to decrease anxiety and feel more in charge of your choices

· Using journaling techniques to improve your health habits and reduce stress

· Using various meditation techniques such as mindfulness meditation, crystal meditation, guided imagery, angel meditation, and body scanning

· Examining solutions using bibliotherapy

· Learning self-love as well as improving relationships by learning boundaries and social skills

· Looking to religion to find inner peace…all religions welcome!

· Learning life skills that you feel you are lacking such as budgeting, cooking, or job searching

Sessions are $65 for one hour. No limit or minimum, but they must be paid in advance of the session. I do recommend at least every two weeks.

Phone coaching is in addition to a session. These are for coaching in the moment (I will do my best to call you back within 30 minutes of a notification and will let you know my schedule) or daily check ins. Phone calls are up to 30 minutes and cost $15 each.  You can pay $150 per week for one phone call a day of 30 minutes each. You can pay $250 per week for up to two phone calls a day of 30 minutes each. They must be paid for in advance.

I will invoice you for a session or phone call ahead of time. I will do this by monitoring the calendar. You'll need to email me or let me know during a session if you wish to purchase phone coaching in addition to the session. Sessions and phone calls must be 24 hours in advance of the session.

Please only use this link if we've done an initial session (for free) to get you set up.